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6 Best Heart-Healthy Fast Food Orders, According to Dietitians

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

June 11, 2023
HEALTHY NUTRITION

A heart-healthy diet is marked by whole grains, fresh fruits and vegetables, low-fat dairy, and lean proteins—an ingredient list that doesn’t exactly read like the contents of a typical fast food menu. Still, that doesn’t mean you’re out of luck

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5 healthy diet tips to manage blood sugar levels

5 healthy diet tips to manage blood sugar levels

June 10, 2023
HEALTHY NUTRITION

Blood sugar spikes occur when a simple sugar, glucose, starts building up in the bloodstream. In people who suffer from diabetes, this happens because of their body’s inability to use glucose. Therefore, if you’re diabetic, it’s necessary to keep your

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Healthy Weight Gain: 5 Foods That Can Help With Healthy Weight Gain

Healthy Weight Gain: 5 Foods That Can Help With Healthy Weight Gain

June 10, 2023
HEALTHY NUTRITION

Time and again, we all have heard numerous stories of people aiming for weight loss. There are various articles, expert quotes, advice, and so much more on how to lose weight. However, the one thing that people usually do not

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Why Every Home Cook Needs a Mandoline in Their Kitchen

Why Every Home Cook Needs a Mandoline in Their Kitchen

June 10, 2023
HEALTHY NUTRITION

A mandoline is a chopping tool that lets you cut paper-thin slices of various vegetables. It’s great for gratins, slaws, shredded vegetables, and French fries.

The best models have a non-slip base and sit securely over a cutting board or …

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What’s the ‘longevity’ diet, and will it really make you live longer?

What’s the ‘longevity’ diet, and will it really make you live longer?

June 10, 2023
HEALTHY NUTRITION

You may have heard about the longevity diet, and its promise of an extended life span — but what exactly is it and is it any different to other diets promoting good health?

The longevity diet is a set of

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Diets worldwide only slightly healthier than 30 years ago

Diets worldwide only slightly healthier than 30 years ago

June 10, 2023
HEALTHY NUTRITION
A man holding a large tray of food in a shaded alley outside a buildingShare on Pinterest
A study found that diets worldwide are not much healthier than they were three decades ago. Algi Febri Sugita/NurPhoto via Getty Images
  • Researchers investigated how global dietary patterns changed between 1990 and 2018.
  • They found that diets
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Nutritionist Lovneet Batra Lists Healthy Food Habits For Good Health

Nutritionist Lovneet Batra Lists Healthy Food Habits For Good Health

June 10, 2023
HEALTHY NUTRITION

Healthy Eating Habits: Adding these habits to your routine might help improve your lifestyle as well as your health.


Healthy Lifestyle: Nutritionist Lovneet Batra Lists Healthy Food Habits For Good Health

Living Healthy: Nutritionist Lovneet encourages consuming a diet rich in protein

In her recent Instagram reel, nutritionist Lovneet Batra

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4 healthy food swaps to improve gut health | Health

4 healthy food swaps to improve gut health | Health

June 10, 2023
HEALTHY NUTRITION

Our gut plays a much more crucial role than we would imagine. From breaking down the food and converting it into nutrients, balancing hormones, removing toxins to mental health, our gut almost defines our overall health and not just digestion.

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Foods as ‘prescriptions’ for a healthy life

Foods as ‘prescriptions’ for a healthy life

June 8, 2023
HEALTHY NUTRITION

Consumer Reports has no financial relationship with any advertisers on this site.

A healthy diet is the keystone for living longer and better. Eat right — plenty of fiber, lean protein, healthy fats, whole grains, beans, vegetables and fruit, and

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How To Teach Your Kids The Significance Of A Healthy Diet And Good Eating Habits

How To Teach Your Kids The Significance Of A Healthy Diet And Good Eating Habits

June 7, 2023
HEALTHY NUTRITION

The last two years have been extremely challenging in terms of health for everyone, irrespective of their age. Almost all of us suffered the Covid-19 inflicted pain and consequent lockdowns, especially children who were forced to almost eighteen months of

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