Exquisite health
A heart-healthy diet is marked by whole grains, fresh fruits and vegetables, low-fat dairy, and lean proteins—an ingredient list that doesn’t exactly read like the contents of a typical fast food menu. Still, that doesn’t mean you’re out of luck
Blood sugar spikes occur when a simple sugar, glucose, starts building up in the bloodstream. In people who suffer from diabetes, this happens because of their body’s inability to use glucose. Therefore, if you’re diabetic, it’s necessary to keep your
Time and again, we all have heard numerous stories of people aiming for weight loss. There are various articles, expert quotes, advice, and so much more on how to lose weight. However, the one thing that people usually do not
A mandoline is a chopping tool that lets you cut paper-thin slices of various vegetables. It’s great for gratins, slaws, shredded vegetables, and French fries.
The best models have a non-slip base and sit securely over a cutting board or …
You may have heard about the longevity diet, and its promise of an extended life span — but what exactly is it and is it any different to other diets promoting good health?
The longevity diet is a set of
Living Healthy: Nutritionist Lovneet encourages consuming a diet rich in protein
In her recent Instagram reel, nutritionist Lovneet Batra
Our gut plays a much more crucial role than we would imagine. From breaking down the food and converting it into nutrients, balancing hormones, removing toxins to mental health, our gut almost defines our overall health and not just digestion.
The last two years have been extremely challenging in terms of health for everyone, irrespective of their age. Almost all of us suffered the Covid-19 inflicted pain and consequent lockdowns, especially children who were forced to almost eighteen months of
